Do you want to learn how to effectively deal with difficult thoughts, feelings and emotions under lockdown? If yes, this program is for you! Introduction to mindfulness for men Six weeks online training on Zoom/Facebook with Richard Paterson, trained by the British Mindfulness Association. (www.thinklessandgrowrich.com) Date: Wednesdays. Time: from 7-8 pm. 12th, 19th and 26th August 2nd, 9th and 16th September Sessions are free, but you need to register in advance. Limited places available. Book now! To find out more, contact the project worker on: email@example.com or call/text: 07784 897 607, to register your interest. Find us on Facebook.