Do you want to learn how to effectively deal with difficult thoughts, feelings and emotions under lockdown? If yes, this program is for you! Introduction to mindfulness for men Six weeks online training on Zoom/Facebook with Richard Paterson, trained by the British Mindfulness Association. (www.thinklessandgrowrich.com) Date: Wednesdays. Time: from 7-8 pm. 12th, 19th and 26th August 2nd, 9th and 16th September Sessions are free, but you need to register in advance. Limited places available. Book now! To find out more, contact the project worker on: firstname.lastname@example.org or call/text: 07784 897 607, to register your interest. Find us on Facebook.
Several local organisations providing mental health and wellbeing support in North Edinburgh are working together to shape a collective response to COVID-19. As part of this work we have developed a booklet to provide you with a list of services providing mental health and wellbeing support in the local area. It covers Muirhouse, Wester Drylaw, Pilton, Granton, Royston and Wardieburn. It lists the services that can help you keep well, and what kind of work they are doing. If your organisation is able to help us distribute physical copies of the booklet to people in the community, please get in touch with us at email@example.com This is supported by Circle,…