Do you want to learn how to effectively deal with difficult thoughts, feelings and emotions under lockdown? If yes, this program is for you! Introduction to mindfulness for men Six weeks online training on Zoom/Facebook with Richard Paterson, trained by the British Mindfulness Association. (www.thinklessandgrowrich.com) Date: Wednesdays. Time: from 7-8 pm. 12th, 19th and 26th August 2nd, 9th and 16th September Sessions are free, but you need to register in advance. Limited places available. Book now! To find out more, contact the project worker on: email@example.com or call/text: 07784 897 607, to register your interest. Find us on Facebook.
Would you like to get out of the house more often for fresh air, to clear your mind, and to meet new people? If your answer is yes, then let’s walk Together! New Men’s Walking Group at PCHP Thursdays from 10:30 – 12 am 13th, 20th, 27th August 3rd, 10th, 17th, 24th September Meeting point: Pilton Community Health Project, 73 Boswall Pkwy, Edinburgh EH5 2PW Destinations: Water of Leith, New Heaven Pier, Botanic Gardens, Gypsy Brae, Stock Bridge, etc. Gathering at 10:20 and leaving at 10:30. Register your interest or turn up on the day. BYO water bottle/and waterproof clothing. To find out more, contact the project worker on: firstname.lastname@example.org…