Sugar - How much is too much?
It is recommended that we should not have more thatn 90g of sugar a day. This is around 18 tea spoons of sugar.
Try to avoid hidden sugars
- always read the label - sugar can be given many names - glucose, sucrose, maltose, corn syrup, invert suar and hydrolysed starch
- low fat options of your favourite foods can contain more sugar than the original product
- Watch out for 100% natural ingredients as sugar is a natural ingredient
Click on the pdf for some simple sugar swaps.
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