Food and your body information sheets

These information sheets will help you eat well.

Designed to cover 6 different body systems, each sheet gives a brief introduction to a specific area of the body, along with lots of helpful information on foods that can help to keep these areas healthy and working well.

On the reverse of each resource sheet is a healthy recipe that makes use of the foods and ingredients that are of particular benefit to that body system

These information sheets add to our growing nutrition tootkit - helping residents and workers get accurate information about food and healthy eating.

Click below to download the information sheets. 

For more information about our work with food, call Joe or Memes on 0131 551 1671

More Resources

We've collected resources that can help you live a healthier, tastier, more fulfilling life.