Desperately Seeking Motivation?

We get messages from doctors, health professionals, grandparents and parents to live more healthily. Many of us know deep down that we need to exercise more or give up smoking or eat a healthy balanced diet.

But who actually does? And what motivates them?

This booklet asks some of those people who come regularly to Pilton Community Health Project’s exercise classes or who have been involved with the food festival or cooking classes to ask... what makes you get up and go?

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